It doesn’t happen often but I couldn’t get to sleep last night.
I eventually drifted off more than two hours after I’d gone to bed. It was puzzling.
I’d moved plenty during the day, walking for 90 minutes. But I wasn’t overtired.
I hadn’t eaten late or had any caffeine (or alcohol) close to bedtime.
But. Last night I did spend an hour on my phone before turning out the light.
TikTok can be very addictive…
I know I shouldn’t do it, it’s crept in as a habit over the holidays. But work re-starts on Monday so I won’t have the luxury of an extra hour in the mornings.
So I’ve initiated my master plan.
It has three parts:
1) Reduce my screen time limit setting for TikTok and Instagram.
2) Set my Downtime to start at 9pm.
3) I have a new novel so I’ll read for 20 minutes in bed, instead of using my phone.
Let’s see if that works.
I’ll let you know…